{"id":12034,"date":"2022-01-17T14:09:00","date_gmt":"2022-01-17T07:09:00","guid":{"rendered":"https:\/\/yensaosongkieu.com\/?p=12034"},"modified":"2022-01-18T14:29:29","modified_gmt":"2022-01-18T07:29:29","slug":"4-luu-y-su-dung-to-yen-de-co-tac-dung-tot-nhat","status":"publish","type":"post","link":"https:\/\/yensaosongkieu.com\/index.php\/2022\/01\/17\/4-luu-y-su-dung-to-yen-de-co-tac-dung-tot-nhat\/","title":{"rendered":"4 L\u01afU \u00dd S\u1eec D\u1ee4NG T\u1ed4 Y\u1ebeN \u0110\u1ec2 C\u00d3 T\u00c1C D\u1ee4NG T\u1ed0T NH\u1ea4T"},"content":{"rendered":"\n

T\u1ed5 y\u1ebfn (y\u1ebfn s\u00e0o) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t m\u00f3n \u0103n trong \u201cb\u00e1t tr\u00e2n\u201d, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 qu\u00fd hi\u1ebfm m\u00e0 ng\u00e0y x\u01b0a ng\u01b0\u1eddi ta ch\u1ec9 d\u00e0nh \u0111\u1ec3 d\u00e2ng l\u00ean vua ch\u00faa. Ng\u00e0y nay, khi m\u1ee9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng t\u0103ng cao, t\u1ed5 y\u1ebfn tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n khi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. T\u1ed5 y\u1ebfn t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng s\u1eed d\u1ee5ng t\u1ed5 y\u1ebfn th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a t\u1ed5 y\u1ebfn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n\n\n\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a Trung t\u00e2m C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc \u0110\u1ea1i h\u1ecdc Th\u1ee7y S\u1ea3n v\u00e0 Vi\u1ec7n C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc, trong th\u00e0nh ph\u1ea7n c\u1ee7a y\u1ebfn s\u00e0o ch\u1ee9a 18 lo\u1ea1i acid amin trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao nh\u01b0 Aspartic acid, Serine, Tyrosine, Valine, Leucine,\u2026<\/p>\n\n\n\n

Ngo\u00e0i ra, trong t\u1ed5 y\u1ebfn c\u00f2n ch\u1ee9a m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng d\u1ed3i d\u00e0o c\u00e1c nguy\u00ean t\u1ed1 \u0111a vi l\u01b0\u1ee3ng nh\u01b0 Ca, Fe, Mn, Br, Cu, Zn, Cr, Se,\u2026 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 nh\u01b0: Gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi; Ch\u1ed1ng l\u00e3o h\u00f3a; Gi\u00fap da m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc; H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n h\u1ec7 h\u00f4 h\u1ea5p, ch\u1ee9c n\u0103ng tim m\u1ea1ch; B\u1ed5 m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3; K\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u00fap \u0103n ngon; T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch; Gi\u00fap ph\u1ee5c h\u1ed3i cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady ho\u1eb7c sau ph\u1eabu thu\u1eadt\u2026<\/p>\n\n\n\n

V\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau, c\u00f4ng d\u1ee5ng c\u1ee7a t\u1ed5 y\u1ebfn mang l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u0169ng kh\u00e1c nhau.<\/p>\n\n\n\n

V\u1edbi tr\u1ebb em, s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 tr\u00ed nh\u1edb, \u0111\u1ea3m b\u1ea3o tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n

V\u1edbi ng\u01b0\u1eddi gi\u00e0,  c\u00e1c acid amin nh\u01b0 Histidine, Arginine,\u2026 trong t\u1ed5 y\u1ebfn c\u00f3 vai tr\u00f2 k\u00edch th\u00edch ti\u00eau h\u00f3a, t\u0103ng s\u1ef1 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t \u1edf \u0111\u01b0\u1eddng ru\u1ed9t, ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh cao huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/strong> B\u00ean c\u1ea1nh \u0111\u00f3, m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00fap ng\u01b0\u1eddi gi\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 ph\u1ed5i, t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a c\u1ed9t s\u1ed1ng.<\/p>\n\n\n\n

V\u1edbi ph\u1ee5 n\u1eef mang thai, \u0103n y\u1ebfn gi\u00fap gi\u1ea3m ch\u1ee9ng ti\u1ec1n kinh gi\u1eadt, gi\u1ea3m \u00e2u lo, m\u1ec7t m\u1ecfi, gi\u1ea3m nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong t\u1ed5 y\u1ebfn c\u0169ng gi\u00fap c\u00e1c ch\u1ecb em sau sinh ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, l\u1ea5y l\u1ea1i s\u1ee9c v\u00f3c kh\u1ecfe m\u1ea1nh, l\u00e0n da m\u1ecbn m\u00e0ng.<\/strong><\/p>\n\n\n\n

Ngo\u00e0i ra, t\u1ed5 y\u1ebfn c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi sinh l\u00fd c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh y\u1ebfu sinh l\u00fd, suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. <\/p>\n\n\n\n

 4 l\u01b0u \u00fd s\u1eed d\u1ee5ng t\u1ed5 y\u1ebfn \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t<\/strong><\/p>\n\n\n\n

Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch d\u00f9ng v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em 1 \u2013 2 tu\u1ed5i: M\u1ed7i l\u1ea7n \u0103n 1-2g y\u1ebfn, d\u00f9ng 2 \u2013 3 l\u1ea7n\/tu\u1ea7n, c\u00e1ch 2-3 ng\u00e0y \u0103n 1 l\u1ea7n.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em 3 \u2013 10 tu\u1ed5i: M\u1ed7i l\u1ea7n \u0103n 2-3g y\u1ebfn, d\u00f9ng 3 l\u1ea7n\/tu\u1ea7n, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0103n y\u1ebfn 2-3 l\u1ea7n\/tu\u1ea7n. V\u00e0 n\u00ean d\u00f9ng trong c\u00e1c b\u1eefa ph\u1ee5 gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh<\/strong><\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai 3 – 7 th\u00e1ng: <\/em>D\u00f9ng 3-5g\/ng\u00e0y l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ch\u1ec9 d\u00f9ng trong c\u00e1c b\u1eefa \u0103n ph\u1ee5. D\u00f9ng c\u00e1ch b\u1eefa v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n li\u1ec1u l\u01b0\u1ee3ng t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i : T\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p thu m\u1ed7i ng\u01b0\u1eddi, 2-3g\/ng\u00e0y l\u00e0 \u1edf m\u1ee9c t\u01b0\u01a1ng \u0111\u1ed1i. V\u1eabn d\u00f9ng nh\u01b0 c\u00e1c b\u1eefa ph\u1ee5 v\u00e0 d\u00f9ng c\u00e1ch b\u1eefa.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang \u1ed1m ho\u1eb7c v\u1eeba \u1ed1m d\u1eady: N\u00ean \u0103n y\u1ebfn 2-3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 3-5g \u0111\u1ec3 nhanh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m stress.<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n y\u1ebfn<\/strong><\/p>\n\n\n\n

– Ph\u1ee5 n\u1eef mang thai d\u01b0\u1edbi 3 th\u00e1ng \u0103n y\u1ebfn d\u1ec5 b\u1ecb l\u1ea1nh b\u1ee5ng<\/p>\n\n\n\n

– Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 7 th\u00e1ng tu\u1ed5i<\/p>\n\n\n\n

– Ng\u01b0\u1eddi t\u1eebng b\u1ecb d\u1ecb \u1ee9ng khi \u0103n y\u1ebfn ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb y\u1ebfn<\/p>\n\n\n\n

– B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam t\u1ee5y<\/p>\n\n\n\n

– Ng\u01b0\u1eddi \u0111ang b\u1ecb c\u1ea3m m\u1ea1o, \u0111au \u0111\u1ea7u, tay ch\u00e2n l\u1ea1nh.<\/p>\n\n\n\n

\u0102n t\u1ed5 y\u1ebfn l\u00fac n\u00e0o t\u1ed1t nh\u1ea5t<\/strong><\/p>\n\n\n\n

N\u00ean \u0103n t\u1ed5 y\u1ebfn khi b\u1ee5ng r\u1ed7ng \u0111\u1ec3 gi\u00fap h\u1ea5p thu t\u1ed1i \u0111a ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb y\u1ebfn. Khung th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n

  • Tr\u01b0\u1edbc khi \u0111i ng\u1ee7: 21h \u2013 23h.<\/li>
  • Tr\u01b0\u1edbc khi \u0103n s\u00e1ng kho\u1ea3ng 30 ph\u00fat.<\/li>
  • Kh\u00f4ng n\u00ean \u0103n t\u1ed5 y\u1ebfn khi qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5.<\/li>
  • Kh\u00f4ng n\u00ean d\u00f9ng y\u1ebfn s\u00e0o khi \u0111ang \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y.<\/li><\/ul>\n\n\n\n

    L\u01b0u \u00fd:<\/strong> Kh\u00f4ng n\u00ean \u0111\u1ec3 m\u00f3n \u0103n qu\u00e1 l\u00e2u ngo\u00e0i kh\u00f4ng kh\u00ed m\u00e0 n\u00ean d\u00f9ng ngay \u0111\u1ec3 tr\u00e1nh l\u1ea1nh b\u1ee5ng. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p th\u00ec n\u00ean s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

    C\u00e1ch ch\u1ebf bi\u1ebfn t\u1ed5 y\u1ebfn \u0111\u1ec3 gi\u1eef nguy\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/strong><\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    C\u00e1ch ch\u1ebf bi\u1ebfn t\u1ed5 y\u1ebfn \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 t\u1ed5 y\u1ebfn ch\u01b0ng \u0111\u01b0\u1eddng ph\u00e8n. Ngo\u00e0i ra n\u1ebfu mu\u1ed1n gia t\u0103ng h\u01b0\u01a1ng v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00f9ng t\u00e1o \u0111\u1ecf, k\u1ef7 t\u1eed, nh\u00e2n s\u00e2m, long nh\u00e3n, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o,\u2026<\/p>\n\n\n\n

    Tuy nhi\u00ean, \u0111\u1ec3 m\u00f3n y\u1ebfn ch\u01b0ng  th\u00e0nh c\u00f4ng  th\u00ec b\u01b0\u1edbc l\u00e0m s\u1ea1ch t\u1ed5 y\u1ebfn r\u1ea5t quan tr\u1ecdng. Tr\u1eeb t\u1ed5 y\u1ebfn tinh ch\u1ebf c\u00f2n l\u1ea1i c\u00e1c t\u1ed5 y\u1ebfn kh\u00e1c b\u1ea1n \u0111\u1ec1u c\u1ea7n ng\u00e2m n\u01b0\u1edbc cho t\u1ed5 y\u1ebfn n\u1edf ra sau \u0111\u00f3 d\u00f9ng nh\u00edp nh\u1eb7t s\u1ea1ch l\u00f4ng y\u1ebfn v\u00e0 t\u1ea1p ch\u1ea5t.<\/p>\n\n\n\n

    Hy v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o th\u00f4ng minh v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i<\/p>\n\n\n\n

    Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00e1c m\u1eb7t h\u00e0ng y\u1ebfn r\u1ea5t \u0111a d\u1ea1ng v\u1edbi r\u1ea5t nhi\u1ec1u m\u1ee9c gi\u00e1, t\u1eeb c\u00e1c lo\u1ea1i t\u1ed5 y\u1ebfn gi\u00e1 r\u1ebb \u0111\u1ebfn r\u1ea5t cao. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i t\u1ed5 y\u1ebfn n\u00e0o c\u0169ng l\u00e0 t\u1ed5 y\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u v\u00e0 l\u1ef1a ch\u1ecdn k\u1ef9 c\u00e0ng \u0111\u1ec3 c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c t\u1ed5 y\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u1ed5 y\u1ebfn (y\u1ebfn s\u00e0o) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t m\u00f3n \u0103n trong \u201cb\u00e1t tr\u00e2n\u201d, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 qu\u00fd hi\u1ebfm m\u00e0 ng\u00e0y x\u01b0a ng\u01b0\u1eddi ta ch\u1ec9 d\u00e0nh \u0111\u1ec3 d\u00e2ng l\u00ean vua ch\u00faa. Ng\u00e0y nay, khi m\u1ee9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi ng\u00e0y […]<\/p>\n","protected":false},"author":2,"featured_media":12039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts\/12034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/comments?post=12034"}],"version-history":[{"count":3,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts\/12034\/revisions"}],"predecessor-version":[{"id":12040,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts\/12034\/revisions\/12040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/media\/12039"}],"wp:attachment":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/media?parent=12034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/categories?post=12034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/tags?post=12034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}