{"id":3003,"date":"2017-01-04T15:27:27","date_gmt":"2017-01-04T15:27:27","guid":{"rendered":"http:\/\/onschedule.edge-themes.com\/?p=3003"},"modified":"2021-02-01T11:55:17","modified_gmt":"2021-02-01T11:55:17","slug":"huongdansudungyensaochohieuquanhat","status":"publish","type":"post","link":"https:\/\/yensaosongkieu.com\/index.php\/2017\/01\/04\/huongdansudungyensaochohieuquanhat\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Sao Cho Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Y\u1ebfn<\/span> s\u00e0o l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. B\u00ean trong y\u1ebfn c\u00f3 ch\u1ee9a nhi\u1ec1u protein, 18 lo\u1ea1i axit amin gi\u00fap t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. N\u00f3 c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, t\u1ed1t cho tim m\u1ea1ch v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o sao cho hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u0111i\u1ec1u n\u00e0y.<\/span>[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text css=”.vc_custom_1485770112089{padding-right: 7% !important;}”]<\/p>\n

B\u1ea1n n\u00ean s\u1eed d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3<\/p>\n

Y\u1ebfn s\u00e0o Song Ki\u1ec1u Ph\u00fa Y\u00ean<\/p>\n<\/blockquote>\n

[\/vc_column_text][vc_empty_space height=”24px”][vc_column_text]<\/p>\n

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1. \u0110\u1ed1i v\u1edbi tr\u1ebb em<\/strong><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u0110\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i th\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n tr\u1ebb c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0: c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam, ho. C\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o trong giai \u0111o\u1ea1n n\u00e0y b\u00e9 ch\u1ec9 c\u1ea7n d\u00f9ng 50gr y\u1ebfn s\u00e0o trong 1 th\u00e1ng l\u00e0 \u0111\u1ee7.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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C\u00f2n \u0111\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 3 \u0111\u1ebfn 10 tu\u1ed5i th\u00ec c\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 cho tr\u1ebb d\u00f9ng 100gr c\u00e1ch ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n. B\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n tr\u1ebb ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 l\u1eabn th\u1ec3 ch\u1ea5t n\u00ean c\u1ea7n b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/div>\n
<\/div>\n<\/div>\n
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2. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai<\/strong><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Y\u1ebfn s\u00e0o \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh cho m\u1eb9 v\u00e0 em b\u00e9 trong b\u1ee5ng. Tuy nhi\u00ean trong kho\u1ea3ng th\u1eddi gian 1-3 th\u00e1ng th\u00ec b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng y\u1ebfn s\u00e0o. T\u1eeb 3-7 th\u00e1ng th\u00ec h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 c\u1ee7a em b\u00e9 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh h\u01a1n. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n c\u00e1ch ng\u00e0y kho\u1ea3ng 7gr y\u1ebfn. C\u00f2n trong th\u00e1ng 8,9 th\u00ec vi\u1ec7c b\u1ed5 sung y\u1ebfn s\u00e0o l\u00e0 \u0111i\u1ec1u kh\u00f4ng c\u1ea7n thi\u1ebft. C\u00e1c m\u1eb9 n\u00ean gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng xu\u1ed1ng c\u00f2n 5gr y\u1ebfn s\u00e0o\/ 1 ng\u00e0y.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3. \u0110\u00f4\u0301i v\u01a1\u0301i ng\u01b0\u01a1\u0300i cao tu\u1ed5i, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh<\/strong><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u0110\u00e2y l\u00e0 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, tr\u00e1nh suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi, bi\u1ebfng \u0103n. Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n 1 ch\u00e9n y\u1ebfn ch\u01b0ng m\u1ed7i ng\u00e0y. Trung b\u00ecnh l\u01b0\u1ee3ng y\u1ebfn s\u00e0o s\u1eed d\u1ee5ng trong th\u00e1ng l\u00e0 150gr\/1 th\u00e1ng.<\/span><\/div>\n<\/div>\n
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4. C\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o hi\u1ec7u qu\u1ea3 nh\u01b0 sau:<\/strong><\/p>\n

    \n
  • Sau khi b\u1ea1n mua h\u00e0ng v\u1ec1, c\u1ea7n l\u00e0m s\u1ea1ch l\u00f4ng v\u00e0 c\u00e1c ch\u1ea5t b\u1ea9m c\u00f2n b\u00e1m tr\u00ean y\u1ebfn th\u00f4.<\/li>\n
  • Ch\u01b0ng y\u1ebfn c\u00e1ch thu\u1ef7 nh\u01b0ng kh\u00f4ng \u0111\u1ec3 s\u00f4i tr\u00ean 100 \u0111\u1ed9 C m\u00e0 duy tr\u00ec \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i. Sau \u0111\u00f3 b\u1ea1n cho \u0111\u01b0\u1eddng ph\u00e8n. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn gi\u1eef \u0111\u01b0\u1ee3c nguy\u00ean v\u1eb9n c\u00e1c ch\u1ea5t c\u00f3 trong t\u1ed5 y\u1ebfn. B\u1ea1n kh\u00f4ng n\u00ean n\u1ea5u tr\u1ef1c ti\u1ebfp v\u00e0 kh\u00f4ng n\u00ean cho nhi\u1ec1u \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o. Ng\u01b0\u1eddi d\u00f9ng n\u00ean s\u1eed d\u1ee5ng l\u00fac \u1ea5m n\u00f3ng.<\/li>\n
  • N\u1ebfu b\u1ea1n \u0111\u1ecbnh n\u1ea5u y\u1ebfn v\u1edbi m\u00f3n kh\u00e1c th\u00ec n\u00ean ch\u01b0ng y\u1ebfn xong m\u1edbi tr\u1ed9n v\u00e0o. B\u1ea1n n\u00ean d\u00f9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n

    5. B\u1ea3o qu\u1ea3n y\u1ebfn s\u00e0o ra sao c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng<\/strong>.<\/p>\n

    N\u1ebfu banh b\u1ea3o qu\u1ea3n sai c\u00e1ch, y\u1ebfn s\u00e0o s\u1ebd m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00f9ng:<\/p>\n

      \n
    • Kh\u00f4ng \u0111\u1ec3 y\u1ebfn s\u00e0o n\u01a1i \u1ea9m m\u1ed1c ho\u1eb7c c\u00f3 \u00e1nh s\u00e1ng chi\u1ebfu v\u00e0o.<\/li>\n
    • N\u00ean \u0111\u1ec3 \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/li>\n
    • Y\u1ebfn t\u01b0\u01a1i c\u1ea7n \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 \u0111\u1ef1ng trong h\u1ed9p c\u00f3 n\u1eafp \u0111\u1eady v\u00e0 \u0111\u1ec3 trong ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh.<\/li>\n
    • B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn s\u1eb5n y\u1ebfn v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/li>\n
    • N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ec3 y\u1ebfn l\u00e2u h\u01a1n th\u00ec c\u1ea7n s\u1ea5y kh\u00f4 y\u1ebfn. Kh\u00f4ng ph\u01a1i y\u1ebfn d\u01b0\u1edbi \u00e1nh n\u1eafng v\u00ec s\u1ebd l\u00e0m y\u1ebfn m\u1ea5t ch\u1ea5t.<\/li>\n
    • Khi s\u1ee3i y\u1ebfn ho\u00e0n to\u00e0n kh\u00f4 th\u00ec cho v\u00e0o h\u1ed9p ho\u1eb7c t\u00fai k\u00edn<\/li>\n
    • Kh\u00f4ng s\u1eed d\u1ee5ng y\u1ebfn \u0111\u00e3 b\u1ecb m\u1ed1c.<\/li>\n<\/ul>\n

      Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch \u0111\u1ec3 thu \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t. M\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 l\u00e2u d\u00e0i. N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u mua y\u00ean th\u00ec c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.<\/p>\n","protected":false},"author":1,"featured_media":11696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":2,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts\/3003\/revisions"}],"predecessor-version":[{"id":11694,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/posts\/3003\/revisions\/11694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/media\/11696"}],"wp:attachment":[{"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/media?parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/categories?post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yensaosongkieu.com\/index.php\/wp-json\/wp\/v2\/tags?post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}